Michael Doneski 20:25 row
2,512m
Meters
20:25.7
Time
4:03.9
Pace
128
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 89 |
November 06, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 2,512m | 4:03.9 | 24 | 382 | 27 |
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 25 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 15:00.0 | 634m | 3:56.5 | 26 | 390 | 29 |
| 20:00.0 | 636m | 3:55.8 | 27 | 391 | 29 |
| 20:25.7 | 50m | 4:17.0 | 21 | 370 | 24 |
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Workout Graph
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