Michael Doneski 54:07 row
6,051m
Meters
54:07.8
Time
4:28.3
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 26 |
| Stroke Count | 1447 |
| Drag Factor | 106 |
November 06, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.8 | 6,051m | 4:28.3 | 18 | 362 | 26 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 26 |
| 10:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 27 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 27 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 30:00.0 | 557m | 4:29.2 | 18 | 361 | 26 |
| 35:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 40:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 45:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 50:00.0 | 564m | 4:25.9 | 19 | 364 | 27 |
| 54:07.8 | 425m | 4:51.5 | 14 | 348 | 25 |
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Workout Graph
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