Michael Doneski 51:12 row
5,526m
Meters
51:12.0
Time
4:37.9
Pace
297
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 1336 |
| Drag Factor | 106 |
November 07, 2023 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:12.0 | 5,526m | 4:37.9 | 16 | 356 | 26 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 26 |
| 10:00.0 | 550m | 4:32.7 | 17 | 359 | 27 |
| 15:00.0 | 567m | 4:24.5 | 19 | 365 | 27 |
| 20:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 25:00.0 | 556m | 4:29.7 | 18 | 361 | 27 |
| 30:00.0 | 542m | 4:36.7 | 17 | 356 | 26 |
| 35:00.0 | 547m | 4:34.2 | 17 | 358 | 26 |
| 40:00.0 | 520m | 4:48.4 | 15 | 350 | 26 |
| 45:00.0 | 511m | 4:53.5 | 14 | 347 | 25 |
| 50:00.0 | 522m | 4:47.3 | 15 | 350 | 25 |
| 51:12.0 | 120m | 5:00.0 | 13 | 344 | 23 |
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Workout Graph
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