Michael Doneski 1:00:55 row
7,025
Meters
1:00:55.5
Time
4:20.1
Pace
366
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 107 |
November 07, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:55.5 | 7,025 | 4:20.1 | 20 | 368 | 366 | 26 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 27 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 31 | 27 |
| 15:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 26 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 30 | 27 |
| 25:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 27 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 27 |
| 35:00.0 | 581 | 4:18.1 | 20 | 369 | 30 | 26 |
| 40:00.0 | 568 | 4:24.0 | 19 | 365 | 30 | 27 |
| 45:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 27 |
| 50:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 26 |
| 55:00.0 | 545 | 4:35.2 | 17 | 357 | 29 | 25 |
| 1:00:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 26 |
| 1:00:55.5 | 118 | 3:55.1 | 27 | 392 | 5 | 25 |
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Workout Graph
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