Michael Doneski 51:47 row
6,041
Meters
51:47.8
Time
4:17.2
Pace
315
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 26 |
| Stroke Count | 1369 |
| Drag Factor | 108 |
November 08, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:47.8 | 6,041 | 4:17.2 | 21 | 370 | 315 | 26 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 25 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 27 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 31 | 27 |
| 20:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 27 |
| 25:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 27 |
| 30:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 26 |
| 35:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 27 |
| 40:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 26 |
| 45:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 27 |
| 50:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 27 |
| 51:47.8 | 214 | 4:11.8 | 22 | 375 | 11 | 26 |
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Workout Graph
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