Michael Doneski 44:45 row
5,054m
Meters
44:45.6
Time
4:25.6
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 106 |
November 08, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:45.6 | 5,054m | 4:25.6 | 19 | 364 | 25 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 26 |
| 15:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 25:00.0 | 569m | 4:23.6 | 19 | 365 | 26 |
| 30:00.0 | 561m | 4:27.3 | 18 | 363 | 26 |
| 35:00.0 | 549m | 4:33.2 | 17 | 359 | 26 |
| 40:00.0 | 531m | 4:42.4 | 16 | 353 | 25 |
| 44:45.6 | 501m | 4:45.0 | 15 | 352 | 25 |
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Workout Graph
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