Michael Doneski 16:43 row
2,016m
Meters
16:43.1
Time
4:08.7
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 92 |
November 08, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.1 | 2,016m | 4:08.7 | 23 | 378 | 26 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 25 |
| 10:00.0 | 613m | 4:04.6 | 24 | 382 | 26 |
| 15:00.0 | 637m | 3:55.4 | 27 | 392 | 27 |
| 16:43.1 | 213m | 4:02.0 | 25 | 384 | 27 |
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