Michael Doneski 1:34:22 row
10,628
Meters
1:34:22.6
Time
4:26.4
Pace
565
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 26 |
| Stroke Count | 2503 |
| Drag Factor | 194 |
November 09, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:22.6 | 10,628 | 4:26.4 | 19 | 363 | 565 | 26 |
| 10:00.0 | 1,203 | 4:09.3 | 23 | 377 | 62 | 28 |
| 20:00.0 | 1,279 | 3:54.5 | 27 | 393 | 65 | 28 |
| 30:00.0 | 1,144 | 4:22.2 | 19 | 366 | 60 | 27 |
| 40:00.0 | 1,167 | 4:17.0 | 21 | 370 | 61 | 26 |
| 50:00.0 | 1,138 | 4:23.6 | 19 | 365 | 60 | 27 |
| 1:00:00.0 | 1,105 | 4:31.4 | 17 | 360 | 59 | 26 |
| 1:10:00.0 | 1,079 | 4:38.0 | 16 | 356 | 58 | 26 |
| 1:20:00.0 | 1,023 | 4:53.2 | 14 | 347 | 57 | 25 |
| 1:30:00.0 | 1,042 | 4:47.9 | 15 | 350 | 58 | 26 |
| 1:34:22.6 | 449 | 4:52.4 | 14 | 348 | 25 | 24 |
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Workout Graph
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