Michael Doneski 50:52 row
5,611m
Meters
50:52.7
Time
4:32.0
Pace
300
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 1329 |
| Drag Factor | 103 |
November 10, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:52.7 | 5,611m | 4:32.0 | 17 | 359 | 26 |
| 5:00.0 | 553m | 4:31.2 | 18 | 360 | 25 |
| 10:00.0 | 583m | 4:17.2 | 21 | 370 | 27 |
| 15:00.0 | 565m | 4:25.4 | 19 | 364 | 26 |
| 20:00.0 | 561m | 4:27.3 | 18 | 363 | 27 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 27 |
| 30:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 35:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 25 |
| 45:00.0 | 523m | 4:46.8 | 15 | 351 | 26 |
| 50:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 50:52.7 | 88m | 4:59.4 | 13 | 344 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.