Michael Doneski 15:57 row
2,017m
Meters
15:57.3
Time
3:57.3
Pace
102
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 105 |
November 10, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.3 | 2,017m | 3:57.3 | 26 | 390 | 27 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 29 |
| 15:57.3 | 127m | 3:45.5 | 30 | 404 | 26 |
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