Michael Doneski 54:55 row
6,029m
Meters
54:55.3
Time
4:33.2
Pace
322
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 1452 |
| Drag Factor | 105 |
November 11, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.3 | 6,029m | 4:33.2 | 17 | 359 | 26 |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 27 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 28 |
| 15:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 20:00.0 | 581m | 4:18.1 | 20 | 369 | 27 |
| 25:00.0 | 565m | 4:25.4 | 19 | 364 | 27 |
| 30:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
| 35:00.0 | 533m | 4:41.4 | 16 | 354 | 26 |
| 40:00.0 | 526m | 4:45.1 | 15 | 351 | 27 |
| 45:00.0 | 523m | 4:46.8 | 15 | 351 | 26 |
| 50:00.0 | 492m | 5:04.8 | 12 | 342 | 25 |
| 54:55.3 | 491m | 5:00.7 | 13 | 344 | 25 |
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Workout Graph
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