Michael Doneski 32:06 row
4,015m
Meters
32:06.8
Time
3:59.9
Pace
204
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 106 |
November 11, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.8 | 4,015m | 3:59.9 | 25 | 387 | 27 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 25 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 27 |
| 15:00.0 | 617m | 4:03.1 | 24 | 383 | 27 |
| 20:00.0 | 613m | 4:04.6 | 24 | 382 | 27 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 28 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 29 |
| 32:06.8 | 278m | 3:48.0 | 30 | 401 | 28 |
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