Michael Doneski 43:51 row
5,040m
Meters
43:51.0
Time
4:21.0
Pace
264
Calories
Average Watts | 20 |
---|---|
Calories Per Hour | 367 |
Stroke Rate | 27 |
Stroke Count | 1222 |
Drag Factor | 105 |
November 11, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
43:51.0 | 5,040m | 4:21.0 | 20 | 367 | 27 |
5:00.0 | 551m | 4:32.2 | 17 | 359 | 27 |
10:00.0 | 578m | 4:19.5 | 20 | 368 | 28 |
15:00.0 | 585m | 4:16.4 | 21 | 371 | 28 |
20:00.0 | 589m | 4:14.6 | 21 | 372 | 28 |
25:00.0 | 571m | 4:22.6 | 19 | 366 | 28 |
30:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
35:00.0 | 591m | 4:13.8 | 21 | 373 | 28 |
40:00.0 | 577m | 4:19.9 | 20 | 368 | 28 |
43:51.0 | 430m | 4:28.6 | 18 | 362 | 27 |
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Workout Graph
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