Michael Doneski 42:20 row
5,015m
Meters
42:20.3
Time
4:13.2
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 1186 |
| Drag Factor | 106 |
November 12, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:20.3 | 5,015m | 4:13.2 | 22 | 374 | 27 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 10:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 15:00.0 | 577m | 4:19.9 | 20 | 368 | 28 |
| 20:00.0 | 597m | 4:11.2 | 22 | 375 | 28 |
| 25:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 29 |
| 35:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 40:00.0 | 632m | 3:57.3 | 26 | 390 | 28 |
| 42:20.3 | 306m | 3:49.2 | 29 | 399 | 27 |
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Workout Graph
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