Michael Doneski 42:38 row
5,159m
Meters
42:38.7
Time
4:07.9
Pace
264
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 1196 |
| Drag Factor | 105 |
November 13, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.7 | 5,159m | 4:07.9 | 23 | 378 | 28 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 28 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 29 |
| 15:00.0 | 613m | 4:04.6 | 24 | 382 | 28 |
| 20:00.0 | 611m | 4:05.4 | 24 | 381 | 28 |
| 25:00.0 | 625m | 4:00.0 | 25 | 387 | 28 |
| 30:00.0 | 605m | 4:07.9 | 23 | 379 | 28 |
| 35:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 40:00.0 | 599m | 4:10.4 | 22 | 376 | 27 |
| 42:38.7 | 321m | 4:07.1 | 23 | 379 | 28 |
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Workout Graph
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