Michael Doneski 48:07 row
5,483m
Meters
48:07.1
Time
4:23.2
Pace
289
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 103 |
November 13, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.1 | 5,483m | 4:23.2 | 19 | 366 | 26 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
| 10:00.0 | 573m | 4:21.7 | 20 | 367 | 27 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 28 |
| 20:00.0 | 596m | 4:11.6 | 22 | 375 | 27 |
| 25:00.0 | 602m | 4:09.1 | 23 | 377 | 28 |
| 30:00.0 | 557m | 4:29.2 | 18 | 361 | 26 |
| 35:00.0 | 583m | 4:17.2 | 21 | 370 | 28 |
| 40:00.0 | 551m | 4:32.2 | 17 | 359 | 27 |
| 45:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 48:07.1 | 325m | 4:47.8 | 15 | 350 | 25 |
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Workout Graph
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