Michael Doneski 16:13 row
2,014m
Meters
16:13.6
Time
4:01.7
Pace
103
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 105 |
November 13, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 2,014m | 4:01.7 | 25 | 385 | 27 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 27 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 28 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 29 |
| 16:13.6 | 161m | 3:48.5 | 29 | 400 | 27 |
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