Michael Doneski 42:08 row
5,039m
Meters
42:08.0
Time
4:10.8
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 106 |
November 14, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.0 | 5,039m | 4:10.8 | 22 | 376 | 27 |
| 5:00.0 | 571m | 4:22.6 | 19 | 366 | 27 |
| 10:00.0 | 588m | 4:15.1 | 21 | 372 | 28 |
| 15:00.0 | 594m | 4:12.5 | 22 | 374 | 28 |
| 20:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 25:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 35:00.0 | 600m | 4:10.0 | 22 | 377 | 28 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 28 |
| 42:08.0 | 264m | 4:02.4 | 25 | 384 | 27 |
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Workout Graph
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