Michael Doneski 23:02 row
2,580m
Meters
23:02.9
Time
4:28.0
Pace
136
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 104 |
November 14, 2023 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 2,580m | 4:28.0 | 18 | 362 | 27 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 28 |
| 10:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 15:00.0 | 569m | 4:23.6 | 19 | 365 | 28 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 27 |
| 23:02.9 | 346m | 4:24.3 | 19 | 365 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.