Michael Doneski 47:53 row
5,230
Meters
47:53.4
Time
4:34.7
Pace
280
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 104 |
November 14, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:53.4 | 5,230 | 4:34.7 | 17 | 358 | 280 | 25 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 27 |
| 10:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 27 |
| 15:00.0 | 563 | 4:26.4 | 19 | 363 | 30 | 26 |
| 20:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 27 |
| 25:00.0 | 573 | 4:21.7 | 20 | 367 | 30 | 27 |
| 30:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 24 |
| 35:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 26 |
| 40:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 24 |
| 45:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 22 |
| 47:53.4 | 293 | 4:55.9 | 14 | 346 | 15 | 25 |
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Workout Graph
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