Michael Doneski 41:19 row
5,032m
Meters
41:19.8
Time
4:06.4
Pace
257
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 106 |
November 15, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.8 | 5,032m | 4:06.4 | 23 | 380 | 27 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 10:00.0 | 609m | 4:06.3 | 23 | 380 | 28 |
| 15:00.0 | 615m | 4:03.9 | 24 | 383 | 28 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 28 |
| 25:00.0 | 621m | 4:01.5 | 25 | 385 | 28 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 28 |
| 35:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 40:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 41:19.8 | 173m | 3:50.6 | 29 | 398 | 27 |
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Workout Graph
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