Michael Doneski 31:04 row
4,014m
Meters
31:04.7
Time
3:52.2
Pace
203
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 104 |
November 15, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.7 | 4,014m | 3:52.2 | 28 | 396 | 28 |
| 5:00.0 | 590m | 4:14.2 | 21 | 373 | 27 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 29 |
| 15:00.0 | 679m | 3:40.9 | 32 | 411 | 30 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 30 |
| 25:00.0 | 635m | 3:56.2 | 27 | 391 | 29 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 31:04.7 | 138m | 3:54.4 | 27 | 393 | 27 |
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Workout Graph
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