Michael Doneski 41:31 row
5,026m
Meters
41:31.1
Time
4:07.8
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 106 |
November 16, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.1 | 5,026m | 4:07.8 | 23 | 379 | 27 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 27 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 27 |
| 15:00.0 | 611m | 4:05.4 | 24 | 381 | 28 |
| 20:00.0 | 600m | 4:10.0 | 22 | 377 | 28 |
| 25:00.0 | 595m | 4:12.1 | 22 | 375 | 28 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 28 |
| 40:00.0 | 620m | 4:01.9 | 25 | 385 | 28 |
| 41:31.1 | 202m | 3:45.4 | 31 | 405 | 27 |
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Workout Graph
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