Michael Doneski 40:37 row
5,049m
Meters
40:37.9
Time
4:01.4
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 105 |
November 16, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.9 | 5,049m | 4:01.4 | 25 | 385 | 27 |
| 5:00.0 | 587m | 4:15.5 | 21 | 372 | 26 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 27 |
| 15:00.0 | 627m | 3:59.2 | 26 | 387 | 27 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 28 |
| 25:00.0 | 631m | 3:57.7 | 26 | 389 | 28 |
| 30:00.0 | 632m | 3:57.3 | 26 | 390 | 28 |
| 35:00.0 | 621m | 4:01.5 | 25 | 385 | 28 |
| 40:00.0 | 624m | 4:00.3 | 25 | 386 | 27 |
| 40:37.9 | 85m | 3:42.9 | 32 | 408 | 24 |
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Workout Graph
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