Michael Doneski 42:30 row
5,011m
Meters
42:30.0
Time
4:14.4
Pace
259
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 105 |
November 18, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.0 | 5,011m | 4:14.4 | 21 | 373 | 27 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 26 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 27 |
| 15:00.0 | 578m | 4:19.5 | 20 | 368 | 27 |
| 20:00.0 | 580m | 4:18.6 | 20 | 369 | 28 |
| 25:00.0 | 591m | 4:13.8 | 21 | 373 | 28 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 35:00.0 | 583m | 4:17.2 | 21 | 370 | 28 |
| 40:00.0 | 625m | 4:00.0 | 25 | 387 | 28 |
| 42:30.0 | 327m | 3:49.3 | 29 | 399 | 28 |
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Workout Graph
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