Michael Doneski 48:38 row
5,104m
Meters
48:38.7
Time
4:45.9
Pace
280
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 26 |
| Stroke Count | 1270 |
| Drag Factor | 102 |
November 18, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.7 | 5,104m | 4:45.9 | 15 | 351 | 26 |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 24 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 27 |
| 15:00.0 | 528m | 4:44.0 | 15 | 352 | 26 |
| 20:00.0 | 533m | 4:41.4 | 16 | 354 | 26 |
| 25:00.0 | 535m | 4:40.3 | 16 | 354 | 26 |
| 30:00.0 | 529m | 4:43.5 | 15 | 352 | 27 |
| 35:00.0 | 525m | 4:45.7 | 15 | 351 | 27 |
| 40:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 45:00.0 | 513m | 4:52.3 | 14 | 348 | 27 |
| 48:38.7 | 372m | 4:53.9 | 14 | 347 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.