Michael Doneski 49:07 row
5,245m
Meters
49:07.0
Time
4:40.9
Pace
286
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 1341 |
| Drag Factor | 103 |
November 19, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.0 | 5,245m | 4:40.9 | 16 | 354 | 27 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 27 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 28 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 20:00.0 | 540m | 4:37.7 | 16 | 356 | 28 |
| 25:00.0 | 527m | 4:44.6 | 15 | 352 | 28 |
| 30:00.0 | 536m | 4:39.8 | 16 | 354 | 27 |
| 35:00.0 | 518m | 4:49.5 | 14 | 349 | 27 |
| 40:00.0 | 523m | 4:46.8 | 15 | 351 | 27 |
| 45:00.0 | 528m | 4:44.0 | 15 | 352 | 27 |
| 49:07.0 | 415m | 4:57.5 | 13 | 345 | 26 |
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Workout Graph
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