Michael Doneski 51:52 row
5,174m
Meters
51:52.9
Time
5:00.8
Pace
295
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 26 |
| Stroke Count | 1350 |
| Drag Factor | 102 |
November 19, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:52.9 | 5,174m | 5:00.8 | 13 | 344 | 26 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 27 |
| 10:00.0 | 512m | 4:52.9 | 14 | 347 | 27 |
| 15:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 20:00.0 | 502m | 4:58.8 | 13 | 345 | 25 |
| 25:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 30:00.0 | 467m | 5:21.1 | 11 | 336 | 26 |
| 35:00.0 | 478m | 5:13.8 | 11 | 338 | 26 |
| 40:00.0 | 472m | 5:17.7 | 11 | 337 | 25 |
| 45:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 50:00.0 | 514m | 4:51.8 | 14 | 348 | 26 |
| 51:52.9 | 176m | 5:20.7 | 11 | 336 | 25 |
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Workout Graph
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