Michael Doneski 43:46 row
5,034m
Meters
43:46.7
Time
4:20.8
Pace
263
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 106 |
November 23, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.7 | 5,034m | 4:20.8 | 20 | 367 | 28 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 28 |
| 10:00.0 | 584m | 4:16.8 | 21 | 371 | 29 |
| 15:00.0 | 586m | 4:15.9 | 21 | 371 | 29 |
| 20:00.0 | 577m | 4:19.9 | 20 | 368 | 29 |
| 25:00.0 | 583m | 4:17.2 | 21 | 370 | 29 |
| 30:00.0 | 571m | 4:22.6 | 19 | 366 | 29 |
| 35:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 40:00.0 | 562m | 4:26.9 | 18 | 363 | 28 |
| 43:46.7 | 434m | 4:21.1 | 20 | 367 | 28 |
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Workout Graph
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