Michael Doneski 49:15 row
5,093
Meters
49:15.2
Time
4:50.1
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 1352 |
| Drag Factor | 102 |
November 24, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:15.2 | 5,093 | 4:50.1 | 14 | 343 | 282 | 27 |
| 5:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 27 |
| 10:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 28 |
| 15:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 28 |
| 20:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 27 |
| 25:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 28 |
| 30:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 28 |
| 35:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 27 |
| 40:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 27 |
| 45:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 27 |
| 49:15.2 | 432 | 4:55.3 | 14 | 338 | 24 | 27 |
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Workout Graph
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