Michael Doneski 49:15 row
5,093m
Meters
49:15.2
Time
4:50.1
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1352 |
| Drag Factor | 102 |
November 24, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.2 | 5,093m | 4:50.1 | 14 | 349 | 27 |
| 5:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 10:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 15:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 20:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 30:00.0 | 516m | 4:50.6 | 14 | 349 | 28 |
| 35:00.0 | 504m | 4:57.6 | 13 | 345 | 27 |
| 40:00.0 | 484m | 5:09.9 | 12 | 340 | 27 |
| 45:00.0 | 490m | 5:06.1 | 12 | 341 | 27 |
| 49:15.2 | 432m | 4:55.3 | 14 | 346 | 27 |
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Workout Graph
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