Michael Doneski 44:53 row
5,046m
Meters
44:53.8
Time
4:26.9
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 1219 |
| Drag Factor | 104 |
November 24, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:53.8 | 5,046m | 4:26.9 | 18 | 363 | 27 |
| 5:00.0 | 547m | 4:34.2 | 17 | 358 | 26 |
| 10:00.0 | 565m | 4:25.4 | 19 | 364 | 27 |
| 15:00.0 | 564m | 4:25.9 | 19 | 364 | 27 |
| 20:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 25:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 30:00.0 | 550m | 4:32.7 | 17 | 359 | 27 |
| 35:00.0 | 562m | 4:26.9 | 18 | 363 | 27 |
| 40:00.0 | 564m | 4:25.9 | 19 | 364 | 27 |
| 44:53.8 | 544m | 4:30.0 | 18 | 361 | 27 |
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Workout Graph
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