Michael Doneski 49:13 row
5,042m
Meters
49:13.6
Time
4:52.8
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 26 |
| Stroke Count | 1286 |
| Drag Factor | 102 |
November 24, 2023 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:13.6 | 5,042m | 4:52.8 | 14 | 347 | 26 |
| 5:00.0 | 502m | 4:58.8 | 13 | 345 | 26 |
| 10:00.0 | 509m | 4:54.6 | 14 | 347 | 26 |
| 15:00.0 | 530m | 4:43.0 | 15 | 353 | 26 |
| 20:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
| 25:00.0 | 505m | 4:57.0 | 13 | 345 | 26 |
| 30:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 35:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 40:00.0 | 509m | 4:54.6 | 14 | 347 | 26 |
| 45:00.0 | 517m | 4:50.1 | 14 | 349 | 27 |
| 49:13.6 | 431m | 4:54.1 | 14 | 347 | 25 |
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Workout Graph
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