Michael Doneski 48:51 row
6,213m
Meters
48:51.9
Time
3:55.9
Pace
314
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 28 |
| Stroke Count | 1386 |
| Drag Factor | 107 |
November 25, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:51.9 | 6,213m | 3:55.9 | 27 | 391 | 28 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 28 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 29 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 29 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 28 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 28 |
| 35:00.0 | 615m | 4:03.9 | 24 | 383 | 29 |
| 40:00.0 | 633m | 3:56.9 | 26 | 390 | 29 |
| 45:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 48:51.9 | 523m | 3:41.7 | 32 | 410 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.