Michael Doneski 52:42 row
5,465m
Meters
52:42.3
Time
4:49.3
Pace
304
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 103 |
November 25, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:42.3 | 5,465m | 4:49.3 | 14 | 349 | 26 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 25 |
| 10:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 15:00.0 | 511m | 4:53.5 | 14 | 347 | 27 |
| 20:00.0 | 525m | 4:45.7 | 15 | 351 | 27 |
| 25:00.0 | 536m | 4:39.8 | 16 | 354 | 27 |
| 30:00.0 | 517m | 4:50.1 | 14 | 349 | 26 |
| 35:00.0 | 521m | 4:47.9 | 15 | 350 | 26 |
| 40:00.0 | 515m | 4:51.2 | 14 | 348 | 28 |
| 45:00.0 | 504m | 4:57.6 | 13 | 345 | 27 |
| 50:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 52:42.3 | 277m | 4:52.9 | 14 | 347 | 28 |
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Workout Graph
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