Michael Doneski 55:01 row
6,561m
Meters
55:01.3
Time
4:11.5
Pace
340
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 105 |
November 26, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.3 | 6,561m | 4:11.5 | 22 | 375 | 27 |
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 24 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 27 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 28 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 28 |
| 25:00.0 | 599m | 4:10.4 | 22 | 376 | 28 |
| 30:00.0 | 597m | 4:11.2 | 22 | 375 | 28 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 28 |
| 40:00.0 | 588m | 4:15.1 | 21 | 372 | 28 |
| 45:00.0 | 604m | 4:08.3 | 23 | 378 | 28 |
| 50:00.0 | 593m | 4:12.9 | 22 | 374 | 28 |
| 55:01.3 | 606m | 4:08.5 | 23 | 378 | 27 |
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Workout Graph
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