Michael Doneski 45:09 row
5,218m
Meters
45:09.0
Time
4:19.5
Pace
272
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 106 |
November 27, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 5,218m | 4:19.5 | 20 | 368 | 27 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 27 |
| 10:00.0 | 563m | 4:26.4 | 19 | 363 | 28 |
| 15:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
| 20:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 25:00.0 | 588m | 4:15.1 | 21 | 372 | 28 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 28 |
| 35:00.0 | 589m | 4:14.6 | 21 | 372 | 28 |
| 40:00.0 | 583m | 4:17.2 | 21 | 370 | 28 |
| 45:00.0 | 600m | 4:10.0 | 22 | 377 | 28 |
| 45:09.0 | 15m | 5:00.0 | 13 | 344 | 13 |
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Workout Graph
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