Michael Doneski 38:20 row
5,018
Meters
38:20.1
Time
3:49.1
Pace
252
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 28 |
| Stroke Count | 1110 |
| Drag Factor | 106 |
November 27, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.1 | 5,018 | 3:49.1 | 29 | 394 | 252 | 28 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 28 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 29 |
| 15:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 29 |
| 20:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 29 |
| 25:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 29 |
| 30:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 29 |
| 35:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 29 |
| 38:20.1 | 492 | 3:23.3 | 42 | 431 | 24 | 29 |
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Workout Graph
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