Michael Doneski 47:53 row
5,511m
Meters
47:53.8
Time
4:20.7
Pace
289
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 106 |
November 28, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.8 | 5,511m | 4:20.7 | 20 | 367 | 27 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 10:00.0 | 580m | 4:18.6 | 20 | 369 | 28 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 28 |
| 20:00.0 | 576m | 4:20.4 | 20 | 368 | 28 |
| 25:00.0 | 577m | 4:19.9 | 20 | 368 | 28 |
| 30:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 35:00.0 | 567m | 4:24.5 | 19 | 365 | 28 |
| 40:00.0 | 566m | 4:25.0 | 19 | 364 | 28 |
| 45:00.0 | 568m | 4:24.0 | 19 | 365 | 28 |
| 47:53.8 | 343m | 4:13.3 | 22 | 374 | 27 |
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Workout Graph
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