Michael Doneski 51:00 row
5,511
Meters
51:00.4
Time
4:37.6
Pace
297
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 1360 |
| Drag Factor | 103 |
November 28, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.4 | 5,511 | 4:37.6 | 16 | 356 | 297 | 26 |
| 5:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 26 |
| 10:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 27 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 27 |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 27 |
| 25:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 28 |
| 30:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 26 |
| 35:00.0 | 548 | 4:33.7 | 17 | 358 | 29 | 27 |
| 40:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 27 |
| 45:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 27 |
| 50:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 27 |
| 51:00.4 | 119 | 4:13.7 | 21 | 373 | 6 | 21 |
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Workout Graph
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