Michael Doneski 52:41 row
5,547m
Meters
52:41.8
Time
4:45.0
Pace
303
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 26 |
| Stroke Count | 1406 |
| Drag Factor | 103 |
November 29, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:41.8 | 5,547m | 4:45.0 | 15 | 352 | 26 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 27 |
| 10:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 27 |
| 20:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 25:00.0 | 527m | 4:44.6 | 15 | 352 | 27 |
| 30:00.0 | 511m | 4:53.5 | 14 | 347 | 25 |
| 35:00.0 | 525m | 4:45.7 | 15 | 351 | 27 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 27 |
| 45:00.0 | 518m | 4:49.5 | 14 | 349 | 27 |
| 50:00.0 | 536m | 4:39.8 | 16 | 354 | 27 |
| 52:41.8 | 294m | 4:35.1 | 17 | 357 | 26 |
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Workout Graph
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