Michael Doneski 54:16 row
6,036
Meters
54:16.3
Time
4:29.7
Pace
321
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 103 |
November 29, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:16.3 | 6,036 | 4:29.7 | 18 | 354 | 321 | 27 |
| 5:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 26 |
| 10:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 28 |
| 15:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 28 |
| 20:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 28 |
| 25:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 28 |
| 30:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 27 |
| 35:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 27 |
| 40:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 28 |
| 45:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 27 |
| 50:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 28 |
| 54:16.3 | 498 | 4:17.3 | 21 | 365 | 26 | 27 |
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Workout Graph
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