Michael Doneski 53:07 row
5,524m
Meters
53:07.7
Time
4:48.5
Pace
304
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1436 |
| Drag Factor | 103 |
November 30, 2023 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.7 | 5,524m | 4:48.5 | 15 | 350 | 27 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 26 |
| 10:00.0 | 515m | 4:51.2 | 14 | 348 | 28 |
| 15:00.0 | 524m | 4:46.2 | 15 | 351 | 27 |
| 20:00.0 | 548m | 4:33.7 | 17 | 358 | 28 |
| 25:00.0 | 551m | 4:32.2 | 17 | 359 | 28 |
| 30:00.0 | 523m | 4:46.8 | 15 | 351 | 26 |
| 35:00.0 | 504m | 4:57.6 | 13 | 345 | 27 |
| 40:00.0 | 513m | 4:52.3 | 14 | 348 | 27 |
| 45:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 50:00.0 | 537m | 4:39.3 | 16 | 355 | 28 |
| 53:07.7 | 317m | 4:56.0 | 13 | 346 | 25 |
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Workout Graph
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