Michael Doneski 55:13 row
6,196m
Meters
55:13.0
Time
4:27.3
Pace
328
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 1502 |
| Drag Factor | 104 |
November 30, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.0 | 6,196m | 4:27.3 | 18 | 363 | 27 |
| 5:00.0 | 525m | 4:45.7 | 15 | 351 | 26 |
| 10:00.0 | 556m | 4:29.7 | 18 | 361 | 28 |
| 15:00.0 | 575m | 4:20.8 | 20 | 367 | 27 |
| 20:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 27 |
| 30:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 35:00.0 | 561m | 4:27.3 | 18 | 363 | 28 |
| 40:00.0 | 540m | 4:37.7 | 16 | 356 | 26 |
| 45:00.0 | 570m | 4:23.1 | 19 | 366 | 28 |
| 50:00.0 | 579m | 4:19.0 | 20 | 369 | 28 |
| 55:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 55:13.0 | 14m | 7:44.2 | 3 | 312 | 8 |
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Workout Graph
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