Michael Doneski 56:11 row
6,165m
Meters
56:11.8
Time
4:33.4
Pace
329
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 1544 |
| Drag Factor | 104 |
December 01, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.8 | 6,165m | 4:33.4 | 17 | 358 | 27 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 27 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 28 |
| 15:00.0 | 545m | 4:35.2 | 17 | 357 | 27 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 28 |
| 25:00.0 | 557m | 4:29.2 | 18 | 361 | 28 |
| 30:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 35:00.0 | 563m | 4:26.4 | 19 | 363 | 28 |
| 40:00.0 | 542m | 4:36.7 | 17 | 356 | 27 |
| 45:00.0 | 541m | 4:37.2 | 16 | 356 | 27 |
| 50:00.0 | 536m | 4:39.8 | 16 | 354 | 28 |
| 55:00.0 | 549m | 4:33.2 | 17 | 359 | 27 |
| 56:11.8 | 126m | 4:44.9 | 15 | 352 | 25 |
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Workout Graph
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