Michael Doneski 8:24 row
1,008m
Meters
8:24.0
Time
4:10.0
Pace
52
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 107 |
December 01, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.0 | 1,008m | 4:10.0 | 22 | 377 | 28 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 8:24.0 | 412m | 4:07.5 | 23 | 379 | 28 |
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Workout Graph
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