Michael Doneski 40:07 row
5,013m
Meters
40:07.9
Time
4:00.1
Pace
253
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 106 |
December 01, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 5,013m | 4:00.1 | 25 | 386 | 28 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 27 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 29 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 30 |
| 25:00.0 | 599m | 4:10.4 | 22 | 376 | 27 |
| 30:00.0 | 612m | 4:05.0 | 24 | 381 | 28 |
| 35:00.0 | 609m | 4:06.3 | 23 | 380 | 29 |
| 40:00.0 | 613m | 4:04.6 | 24 | 382 | 29 |
| 40:07.9 | 14m | 4:42.1 | 16 | 353 | 9 |
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Workout Graph
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