Michael Doneski 47:23 row
5,539m
Meters
47:23.9
Time
4:16.7
Pace
290
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 28 |
| Stroke Count | 1353 |
| Drag Factor | 107 |
December 02, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:23.9 | 5,539m | 4:16.7 | 21 | 371 | 28 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 28 |
| 10:00.0 | 589m | 4:14.6 | 21 | 372 | 29 |
| 15:00.0 | 590m | 4:14.2 | 21 | 373 | 29 |
| 20:00.0 | 598m | 4:10.8 | 22 | 376 | 29 |
| 25:00.0 | 587m | 4:15.5 | 21 | 372 | 29 |
| 30:00.0 | 582m | 4:17.7 | 20 | 370 | 28 |
| 35:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 40:00.0 | 591m | 4:13.8 | 21 | 373 | 28 |
| 45:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
| 47:23.9 | 293m | 4:05.5 | 24 | 381 | 27 |
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Workout Graph
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