Michael Doneski 1:15:11 row
9,031m
Meters
1:15:11.5
Time
4:09.7
Pace
468
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 2137 |
| Drag Factor | 212 |
December 02, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:11.5 | 9,031m | 4:09.7 | 22 | 377 | 27 |
| 10:00.0 | 1,061m | 4:42.7 | 15 | 353 | 27 |
| 20:00.0 | 1,148m | 4:21.3 | 20 | 367 | 28 |
| 30:00.0 | 1,133m | 4:24.7 | 19 | 364 | 28 |
| 40:00.0 | 1,157m | 4:19.2 | 20 | 369 | 28 |
| 50:00.0 | 1,164m | 4:17.7 | 20 | 370 | 27 |
| 1:00:00.0 | 1,348m | 3:42.5 | 32 | 409 | 29 |
| 1:10:00.0 | 1,378m | 3:37.7 | 34 | 416 | 31 |
| 1:15:11.5 | 643m | 4:02.2 | 25 | 384 | 15 |
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Workout Graph
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