Michael Doneski 1:15:11 row
9,031
Meters
1:15:11.5
Time
4:09.7
Pace
468
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 27 |
| Stroke Count | 2137 |
| Drag Factor | 212 |
December 02, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:11.5 | 9,031 | 4:09.7 | 22 | 373 | 468 | 27 |
| 10:00.0 | 1,061 | 4:42.7 | 15 | 348 | 58 | 27 |
| 20:00.0 | 1,148 | 4:21.3 | 20 | 360 | 60 | 28 |
| 30:00.0 | 1,133 | 4:24.7 | 19 | 360 | 60 | 28 |
| 40:00.0 | 1,157 | 4:19.2 | 20 | 360 | 60 | 28 |
| 50:00.0 | 1,164 | 4:17.7 | 20 | 366 | 61 | 27 |
| 1:00:00.0 | 1,348 | 3:42.5 | 32 | 408 | 68 | 29 |
| 1:10:00.0 | 1,378 | 3:37.7 | 34 | 414 | 69 | 31 |
| 1:15:11.5 | 643 | 4:02.2 | 25 | 369 | 32 | 15 |
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Workout Graph
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