Michael Doneski 48:08 row
5,223m
Meters
48:08.6
Time
4:36.5
Pace
282
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 104 |
December 03, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.6 | 5,223m | 4:36.5 | 17 | 356 | 26 |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 26 |
| 10:00.0 | 548m | 4:33.7 | 17 | 358 | 27 |
| 15:00.0 | 538m | 4:38.8 | 16 | 355 | 26 |
| 20:00.0 | 541m | 4:37.2 | 16 | 356 | 26 |
| 25:00.0 | 514m | 4:51.8 | 14 | 348 | 27 |
| 30:00.0 | 527m | 4:44.6 | 15 | 352 | 27 |
| 35:00.0 | 532m | 4:41.9 | 16 | 353 | 27 |
| 40:00.0 | 554m | 4:30.7 | 18 | 360 | 28 |
| 45:00.0 | 560m | 4:27.8 | 18 | 362 | 28 |
| 48:08.6 | 376m | 4:10.7 | 22 | 376 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.