Michael Doneski 53:22 row
5,341m
Meters
53:22.7
Time
4:59.8
Pace
300
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 26 |
| Stroke Count | 1426 |
| Drag Factor | 103 |
December 04, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.7 | 5,341m | 4:59.8 | 13 | 344 | 26 |
| 5:00.0 | 481m | 5:11.8 | 12 | 339 | 26 |
| 10:00.0 | 504m | 4:57.6 | 13 | 345 | 27 |
| 15:00.0 | 510m | 4:54.1 | 14 | 347 | 27 |
| 20:00.0 | 490m | 5:06.1 | 12 | 341 | 26 |
| 25:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 30:00.0 | 501m | 4:59.4 | 13 | 344 | 27 |
| 35:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 40:00.0 | 511m | 4:53.5 | 14 | 347 | 27 |
| 45:00.0 | 492m | 5:04.8 | 12 | 342 | 26 |
| 50:00.0 | 490m | 5:06.1 | 12 | 341 | 27 |
| 53:22.7 | 341m | 4:57.2 | 13 | 345 | 27 |
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Workout Graph
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